alabama master

Week starting Oct 18, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
60.00	0.00	0.00	0.00	0.00	60.00

2140 Blue Miles: 60.00

Mon, Oct 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	0.00	0.00	0.00	0.00	21.00

Nice long run on the South Wheeler Trail. Dropped in some short MP pickups during last 3 miles. 2:43:40/ 7:48

2140 Blue Miles: 21.00

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Tue, Oct 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.00	0.00	0.00	0.00	0.00	25.00

I had such a good trail run yesterday that I decided to do it again today. This time I had running buddy Wayne Heckler out with me. We went a little farther today but kept the pace reasonable. The pace for miles 20-23 was dropped to 7:40/mi, but after 4 miles of that I was tired and went back to 8+'s. I'm feeling pretty good for my upcoming 50+ miler.

3:29:03/ 8:22

2140 Blue Miles: 25.00

Comments(3)

Fri, Oct 23, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Through the hills of bird spring and danville rd. Warm and humid after the rain. 1:13:49/ 7:23

2140 Blue Miles: 10.00

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Sat, Oct 24, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Flat 4 thru neighborhood. Cold front came thru overnight, back to cool, dry weather. Should be ideal for the 15K trail race tomorrow. 29:09/ 7:18

2140 Blue Miles: 4.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
60.00	0.00	0.00	0.00	0.00	60.00

2140 Blue Miles: 60.00

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