| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 221.56 | 1.00 | 15.00 | 0.00 | 4.00 | 241.56 |
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| 2140 Flame Miles: 204.00 | Asics Trail 2140 Miles: 17.81 | 2140 White Miles: 6.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 49.00 | 0.00 | 0.00 | 0.00 | 0.00 | 49.00 |
| Day 1 of RAA ran from Mentone, Al to Guntersville State Park, felt great up until mile 47 when GI problems took a toll on me. Spent evening in ER getting 3 liters if IV while drinking 100 oz of water. Kidney function returned, good to go for tomorrows run from Guntersville to Hartselle. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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DAY 2 of RAA, from Guntersville to Hartselle, lots of hills. Haa bunch of different people come out and run w/us. Elliott came out for the last mile for Eric S to push in jog stroller, great moments. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
| DAY 3 of RAA- From Hartselle to Russellville. Traci DeWeese, my coworker arranged for police escort for us runners from start all the way to the Franklin Co line. We wern't running against traffic, WE WERE TRAFFIC. Great Day, 29 miles to go on day 4. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 30.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.00 |
| Last day of the RAA from Russelville to Red Bay at the AL/MS State line. 5am start time got us one extra hour of sleep, but it took me about 5 miles to get warmed up enough that it wasn't too painful to run. After that I felt pretty good and ran at a good pace. We had a lot of family and friends join up with us today to run and support like the last few days. It made for an enjoyable run. Eric C, Eric S and I all crossed the line together. There was no place I would have rather been. It was very emotional. The kindness and generosity of people was very apparent throughout the whole run and I believe we did something good in raising awareness and funds to find a cure for Tay-Sachs. I fell blessed to be a part of the event. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.50 | 0.00 | 5.00 | 0.00 | 0.00 | 5.50 |
| Tuesday night XC runs in Huntsville. 3 miles in 20:36, 10 min rest, 2 miles in 13:11, .5 cooldown. Met up with fellow runners and families at Little Rosies afterwards for some great mexican food. |
| Asics Trail 2140 Miles: 5.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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1 w/Camille in the AM, then another 1 in afternoon at various speeds while running alongside Camille and Avy on bike riding practice. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Another bike ride session with Avy. She was motivated and did the big and small loops of our neighborhood as I ran alongside, had to work it to keep up w/her on the downhills. Still working on u-turns and brakeing. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.31 | 0.00 | 0.00 | 0.00 | 0.00 | 6.31 |
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In Lynchburg,VA at my Dads house. 2 miles in the greenway and 4+ on the MBT behind his house in Peaks View park. MBT was totally shaded and moderatly technical. Saw two deer and a box turtle, which I almost stepped on. After I took his picture I moved him off trail so his life wouldn't end under a MB wheel. 59:04/9:22
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| Asics Trail 2140 Miles: 6.31 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
| Ran w/Kelly on the greenway and some trail. Left patella had some slight pain so I cut my run short. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| In DC. Loop from hotel to Union Station to Capitol then through the Mall past Washington monument and on to Lincoln Memorial. Headed back to hotel via a loop around The White House. I started at 6:45am and the streets were already busy with traffic and pedestrians. I was hard to sustain a steady pace and once I got around the Capitol and Mall monuments my run beacame a sight seeing tour as well. Left patella was giving me a little trouble at the beginning, but after 4 miles it started tracking right and felt the best when I pushed the pace to btw 6:30 and 6:50 btw monuments and intersections. Full day of sight seeing w/family today. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| ran to the the pizza resturant to p/u pizza then back carrying two medium pizzas, 8 mins.
I can cross running thru the streets of Washington DC with pizza off my list of running acomplishments. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 1.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| 6am run thru DC and across Potomac to VA. Last 5 at tempo progression with last mile in 6:15. Knee pain off and on, less so at faster pace, therefore I should just run fast all the time. Not likely. | |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 8 w/Kelly on the Blackwater Creek Greenway to downtown Lynchburg and back. Still some ocassional left patella pain.1:17/9:37 | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| After a 4 day lay off to rest my left runners knee problem. Had no pain at all and since I was well rested I ran 5 in 34:26. Arms felt a slight fatigue, but over-all felt great. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 1.00 | 0.00 | 2.00 | 6.00 |
| At Guntersville Sate Park, ran with the AHS XC team on some pretty techical trails. After 3 miles felt the same pain in left knee as I had last week. The steep climbs and decents were a bit too much too soon. Very warm and humid at 4pm. We all watched "Running Brave" the Billy Mills story after dinner. |
| Asics Trail 2140 Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| In Guntersville: Another six on somewhat easier trails. My knee was still letting me know that I shouldn't be running trails, but not as loud as yesterday. Still encountered some good decents and climbs. With the hotel being at the top of the bluff there is always a good climb to get back to the start. This will be it for a while of tech trail running. I need to road race, I'm missing the competition. | | Comments(10) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| running alongside my girls bikeing | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 221.56 | 1.00 | 15.00 | 0.00 | 4.00 | 241.56 |
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| 2140 Flame Miles: 204.00 | Asics Trail 2140 Miles: 17.81 | 2140 White Miles: 6.75 |
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