alabama master

Week starting Jun 07, 2009

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
39.39	0.00	2.00	0.00	0.00	41.39

2140 White Miles: 41.89

Sun, Jun 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.14	0.00	0.00	0.00	0.00	8.14

Evening run thru neighborhood, Monte hills and oak lea. My quads were a little sluggish due to my biking yesterday, but started feeling normal after 4 miles. Went thru 8 miles at 58:45 then cooled down the last .14 at 8:38 pace. 1:00:00/7:22

2140 White Miles: 8.14

Comments(1)

Mon, Jun 08, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

After a light dinner ran from home to Rhodes Ferry to meet up w/family to watch "The Music Man" at the blow up out door theater. 55:00/ 7:51

2140 White Miles: 7.00

Comments(1)

Wed, Jun 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

9pm run, there is no escaping the humidity, still completly soaked when I got home. 1:01:03/7:38

2140 White Miles: 8.00

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Thu, Jun 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

3.5 with Kelly and the AHS XC kids at their summer base building runs. We ran on the trail at Julian Harris Elem. Afterwards I hit the roads and took a tour of City View Estates then headed home. Cloud cover and mid 70's but still 100% humidity and some sprinkles. Hosed myself down in backyard after I finished. 9:45 pace for the 3.5miles, 1:03:23/7:55 for the 8

2140 White Miles: 11.50

Comments(1)

Sat, Jun 13, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.25	0.00	2.00	0.00	0.00	7.25

Ran neighborhood, Monte Hills and Oak Lea with a couple of speed p/u's just for fun. 52:38/7:16

2140 White Miles: 7.25

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
39.39	0.00	2.00	0.00	0.00	41.39

2140 White Miles: 41.89

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