Late morning run at Pt Mallard. 4 mile warm up for a 1 mile time trial. Garmin had me at 4:56:37 while the markings on the road had me at 5:01. I perfer the former, although the accuracy of each is relative.On thedrive home I started experiencing waves of nausea and thought that I was going to have to pull over and puke. I made it home got a snack and passed out on the couch. Felt a lot better when I woke up.The workout was a good indication that my training is going well, the aftermath shows that I'm not getting in all the milage and speed work I need. |