alabama master

Cotton Row Run 10K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.006.200.001.000.0019.20
Nike LunaRacer Miles: 9.20Nike Structure Triax 13 Miles: 5.00Asics 2150 Road Miles: 5.00
Race: Cotton Row Run 10K (6.2 Miles) 00:37:22, Place overall: 37, Place in age division: 5
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.006.200.000.000.0011.20

Huntsville's Cotton Row Run is one of the Souths premier 10K's. This year it had 2045 finishers. The course is not designed for PR's with its three miles gradual  climb to a steep climb, known simply as the "hill", after that its downhill back to downtown and the finish. I'm in the best shape I have ever been for this race and I was hoping to break 37 but the "hill" which effects both the 3 mile and 4 mile split had other plans and sucked up the seconds I needed to do so. Still I had my best finish ever, 5th Master, good for a $100 payday. I managed to hold off Emily Hardin once again, this time by 6 seconds and picked up some HTC grand prix points by placing 2nd local master behind George DeWitt.

Splits: 5:45, 6:01, 6:19, 6:15, 5:45, 5:55, 1:21

Kelly ran the 5K in a PR of 25:08 which earned her 1st place in her age group.

Nike LunaRacer Miles: 9.20Nike Structure Triax 13 Miles: 2.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.001.000.008.00

5 miles @ Delano after a late morning breakfast. I did 4 X 1/4 mile speed pick ups at 5 min pace. Had a nice cooldown in the splash pad afterward.

PM: First night of RCR Family fun Run at Pt Mallard. Did 3 miles of running to set up course signs and cones.

Asics 2150 Road Miles: 5.00Nike Structure Triax 13 Miles: 3.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.006.200.001.000.0019.20
Nike LunaRacer Miles: 9.20Nike Structure Triax 13 Miles: 5.00Asics 2150 Road Miles: 5.00
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