alabama master

Mountain Mist 50k Trail Run

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.300.000.000.003.0638.36
2140 Blue Miles: 7.30Asics Trail 2140 Miles: 31.06
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.300.000.000.000.003.30

Morning run in the wind and rain but a least is was warm. Still have some pain in left knee.

2140 Blue Miles: 3.30
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

8 miles on bike certifying a 5K in Pulaski, TN. The race is called the Rowdy Run and if you have ever been to Pulaski you know that it has some killer hills, and they are all in this course.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

6.5 on bike certifying the Big 5K that will be run at Bridge Street in Huntsville on April 24th. A flat and fast course that finishes in the open air mall.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Easy run thru neighborhhod and oaklea to test left knee IT band. No pian during run and just a slight stiffness later in the day.  29:38/ 7:25 

2140 Blue Miles: 4.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

10.3 on bike certfying a 5K in Priceville. Another flat and fast course on newly paved roads. Race is called PCRA 5K and will be the graduation race for a No Boundries couch to 5K progam starting in March. Race date May 22.

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Race: Mountain Mist 50k Trail Run (31.06 Miles) 05:41:23, Place overall: 50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
28.000.000.000.003.0631.06

A good run, even with IT band problems slowing me to a fast walk from miles 25-31.  I still managed to post my 2nd fastest time in my four runnings of this tough 50K. 

Asics Trail 2140 Miles: 31.06
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
35.300.000.000.003.0638.36
2140 Blue Miles: 7.30Asics Trail 2140 Miles: 31.06
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