7.5 mile fartlek at Wilson Morgan after work. Ran about 2 w/Kelly then dropped in 3 X 1 mile pickups at 5:45 pace and 2 X .25 near the end at 6 min pace, took ample recovery pace between. A lot of people out on the trail. When I got home I couldn't decide what to have for dinner so I opted for chocolate chip cookies dipped in peanut butter and a glass of milk.....protein and carbs. |