Hey, I ran a marathon in milage this past week and I feel great! If only the real thing were that easy.
I biked to work today (7.12 miles round trip)and plan on doing it every chance I can over the summer. My route has an out of the saddle killer climb right at the end going up to the center, so I think I'm getting a good fitness benifit from it even though it's a short ride. |