alabama master Running Blog at FastRunningBlog.Com http://jelmo.fastrunningblog.com/ Tue, 23 Apr 2024 19:17:34 FeedCreator 1.7.2 Mon, Feb 28, 2011 http://jelmo.fastrunningblog.com/blog-02-28-2011.html 4.5/32:00 Worked out some glute stiffness Mon, 28 Feb 2011 07:00:00 Sat, Feb 26, 2011 http://jelmo.fastrunningblog.com/blog-02-26-2011.html had dead legs by 2 mile mark Sat, 26 Feb 2011 07:00:00 Thu, Feb 24, 2011 http://jelmo.fastrunningblog.com/blog-02-24-2011.html Thu, 24 Feb 2011 07:00:00 Wed, Feb 23, 2011 http://jelmo.fastrunningblog.com/blog-02-23-2011.html Wed, 23 Feb 2011 07:00:00 Tue, Feb 22, 2011 http://jelmo.fastrunningblog.com/blog-02-22-2011.html Tue, 22 Feb 2011 07:00:00 Sat, Feb 05, 2011 http://jelmo.fastrunningblog.com/blog-02-05-2011.html Top Dog! Sat, 05 Feb 2011 07:00:00