alabama master

Monte Sano 5K

Brooks Adrenaline GTS 8 Women

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Location:

Decatur,AL,USA

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mile 4:55.86 (2008)

*2 mile 11:10

5K: 17:35
4 mile: 23:20
5 mile: 31:10
10K: 37:04
15K: 58.01
10 mile: 1:02:38
1/2 marathon: 1:25:14
Marathon: 2:57:46 (Boston 2007)
50K: 4:45
MT Mist: 5:43:13
Mtn Masochist 50+miles 9:56 (2006)

Short-Term Running Goals:

Set Alabama 1 mile record for 42 yr old male. Time to beat, 4:57 GOAL ACHIEVED! 4:55.8

Sub 3hrs at Rocket City Marathon, Dec. 2008

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	1231.66

Totals

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

3.00 0.00 3.10 0.00 0.00 6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sat, Aug 30, 2008

Race: Monte Sano 5K (3.1 Miles) 00:19:20, Place overall: 17, Place in age division: 1

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

3.00 0.00 3.10 0.00 0.00 6.10

Last race of the HTC Grand Prix. There was a 10K right before so most my competition in masters had run that race also. I didn't. As you can see from my time it wasn't anything great, but I also haven't run much the two weeks prior to the race, and was down with a nasty head cold. Kelly also ran and lowered her PR to 28:20 and also took 1st in her age group!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

3.00 0.00 3.10 0.00 0.00 6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00