alabama master

Week starting Aug 10, 2008

Brooks Adrenaline GTS 8 Women

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Location:

Decatur,AL,USA

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mile 4:55.86 (2008)

*2 mile 11:10

5K: 17:35
4 mile: 23:20
5 mile: 31:10
10K: 37:04
15K: 58.01
10 mile: 1:02:38
1/2 marathon: 1:25:14
Marathon: 2:57:46 (Boston 2007)
50K: 4:45
MT Mist: 5:43:13
Mtn Masochist 50+miles 9:56 (2006)

Short-Term Running Goals:

Set Alabama 1 mile record for 42 yr old male. Time to beat, 4:57 GOAL ACHIEVED! 4:55.8

Sub 3hrs at Rocket City Marathon, Dec. 2008

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	1231.66

Totals

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

7.25 0.00 0.00 0.00 0.00 7.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 11, 2008

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

0.00 0.00 0.00 0.00 0.00 0.00

Took the girls to school then watched the olympics ALL day

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Aug 12, 2008

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

7.25 0.00 0.00 0.00 0.00 7.25

Home to Wilson Morgan park (2 loops) then home. This is a good flat run, good for building up some milage. Marathon specific taining will be starting soon. I plan to use the same plan as I used for my build up to Boston 2007 but peaking with a little more milage.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sat, Aug 16, 2008

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

0.00 0.00 0.00 0.00 0.00 0.00

Volunteered at the Huntsville Sprint Triathalon in the am. Napped and watched the Olympics the rest of the day. This week was pretty low milage, but I did schedule out my upcoming marathon training plan. I'm race directing The Brooke Hill Run for Awareness 5K next Saturday, so between that and the Olympics my milage will probably be low next week as well. I've got one more race in the HTC Grand Prix, a 5K or 10K or both on the 30th. I guess I could call it a looooong taper.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Totals

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

7.25 0.00 0.00 0.00 0.00 7.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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