alabama master

September 03, 2010

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200820092010
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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:35
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Set AL State Age Record for 44 yr male in 1 mile, time to beat 4:58.64

Run a 100K or 100 miler

 2:50 @ 2010 RCM

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:
Miles:This week: 0.00 Month: 0.00 Year: 539.44
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 233.69
Asics 2150 Road Lifetime Miles: 187.13
Nike LunaRacer Lifetime Miles: 57.62
Nike Structure Triax 13 Lifetime Miles: 70.83
Nike Streak XC Lifetime Miles: 18.30
Thu, Jan 21, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Easy run thru neighborhhod and oaklea to test left knee IT band. No pian during run and just a slight stiffness later in the day.  29:38/ 7:25 

2140 Blue Miles: 4.00
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