| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 54.10 | 6.22 | 0.00 | 0.00 | 0.00 | 60.32 |
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| Asics 2150 Trail Miles: 31.10 | Nike Structure Triax 13 Miles: 8.00 | Nike Streak XC Miles: 3.11 | Nike LunaRacer Miles: 3.11 | Asics 2150 Road Miles: 4.50 |
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| | Race: |
Mountain Mist (31.1 Miles) 05:54:59, Place overall: 66, Place in age division: 20 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 31.10 | 0.00 | 0.00 | 0.00 | 0.00 | 31.10 |
| 5th time, 5 to go |
| Asics 2150 Trail Miles: 31.10 |
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| | Race: |
Bow Wow (3.11 Miles) 00:18:47, Place overall: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 3.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| Top Dog! |
| Nike Structure Triax 13 Miles: 5.00 | Nike Streak XC Miles: 3.11 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Race: |
Love Your Library (3.11 Miles) 00:18:36, Place overall: 2, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 3.11 | 0.00 | 0.00 | 0.00 | 6.11 |
| had dead legs by 2 mile mark |
| Nike LunaRacer Miles: 3.11 | Nike Structure Triax 13 Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5/32:00 Worked out some glute stiffness |
| Asics 2150 Road Miles: 4.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 54.10 | 6.22 | 0.00 | 0.00 | 0.00 | 60.32 |
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| Asics 2150 Trail Miles: 31.10 | Nike Structure Triax 13 Miles: 8.00 | Nike Streak XC Miles: 3.11 | Nike LunaRacer Miles: 3.11 | Asics 2150 Road Miles: 4.50 |
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