alabama master

Location:

Decatur,AL,USA

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

      *1 mile 4:55.86  (2008)

      *2 mile 11:10

• 5K: 17:35
• 4 mile: 23:20
• 5 mile: 31:10
• 10K: 37:04
• 15K: 58.01
• 10 mile: 1:02:38
• 1/2 marathon: 1:25:14
• Marathon: 2:57:46 (Boston 2007) 
• 50K: 4:45
• MT Mist: 5:43:13
• Mtn Masochist 50+miles 9:56 (2006)

Short-Term Running Goals:

Set Alabama 1 mile record for 42 yr old male. Time to beat, 4:57  GOAL ACHIEVED! 4:55.8

Sub 3hrs at Rocket City Marathon, Dec. 2008

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

• Bob Anderton
• Eric Schotz
• Nevels
• wheaton