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Race: |
Frosty Freeze (3.11 Miles) 00:17:59, Place overall: 2, Place in age division: 1 |
Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 3.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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Sub 18 to finish out the year |
Nike Structure Triax 13 Miles: 3.00 | Nike Streak XC Miles: 3.10 |
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