Foot Pursuit 5K (3.1 Miles) 00:17:52, Place overall: 1
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
1.00
3.10
0.00
0.00
0.00
4.10
Better time on same course as last Sundays win. Had two young ones as company for the first 1/2 mile but dropped them soon after. Had a better 2nd mile than last week and was able to maintain during last mile.
Asics 2150 Road Miles: 1.00
Nike LunaRacer Miles: 3.10
Comments
From Burt on Sun, Apr 18, 2010 at 21:51:28 from 98.177.220.145
Nice job Jelmo! I can't even run one mile at that same pace.
From Nevels on Mon, Apr 19, 2010 at 10:55:47 from 131.204.15.93
solid run jon; congrats on the win. way to show up the kiddos... (yes, clearly i am getting cynical in my old age...)
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