alabama master

Art in Motion 5K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Sun, Apr 11, 2010

Race: Art in Motion 5K (3.1 Miles) 00:18:08, Place overall: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	3.10	0.00	0.00	0.00	6.60

Small race in small town, only had to worry about Patrick Fagerman, but he had run the 3M River City Run 10K on Saturday so he wasn't fresh. I lead start to finish feeling pretty good the whole way; splits: 5:38, 6:08, 5:44, :38. Not really sure why my 2nd mile lacked. This was my first race in my NIKE LUNARACERS, very comfortable fit and ride and sooo light.

Kelly got 1st in her age group and the girls all medaled in the fun run. Great day for TEAM ELMORE.

Asics 2150 Road Miles: 3.50	Nike LunaRacer Miles: 3.10

Comments

From Nevels on Tue, Apr 13, 2010 at 11:52:46 from 131.204.15.93

Congrats on the win, and congrats to all of the lovely lady Elmores on a solid day, as well.

Out of curiosity, are the Lunaracers comparable to anything? I've heard about several folks using them as a kind of minimal type road shoe, and I'm just curious. (clearly they're good for winning races...)

From Jelmo on Thu, Apr 15, 2010 at 01:35:13 from 68.117.249.152

They could be used a a light trainer, much like the ASICS DS Trainer. I use a PowerStep orthotic which stiffens up the midsole. Satterfield ran RCM last year in them, I plan on the same this year. I've got an even lighter shoe, NIKE STREAK on order for short races.

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