| Location: Decatur,AL,USA Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mile 4:55.86 (2008)
*2 mile 11:10
- 5K: 17:35
- 4 mile: 23:20
- 5 mile: 31:10
- 10K: 37:04
- 15K: 58.01
- 10 mile: 1:02:38
- 1/2 marathon: 1:25:14
- Marathon: 2:57:46 (Boston 2007)
- 50K: 4:45
- MT Mist: 5:43:13
- Mtn Masochist 50+miles 9:56 (2006)
Short-Term Running Goals: Set Alabama 1 mile record for 42 yr old male. Time to beat, 4:57 GOAL ACHIEVED! 4:55.8
Sub 3hrs at Rocket City Marathon, Dec. 2008 Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 1231.66 |
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Totals | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 86.95 | 0.00 | 16.00 | 0.00 | 0.00 | 102.95 |
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Tue, Jan 01, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 | In Wisconsin with the family visiting my Mom. Today is my birthday, which means I get to do whatever I want. Last night we went to see a band and celebrate New Years with my brother and two of my sisters while Mom watched the kids. I knew I was going to run long so I limited the beers and drank water also. Still trying to get in some mileage so I don't completly tank at my up coming marathon and ultra. My training has been very hit and miss the last few months so I can't really expect much. Anyway, I ran the Lake Michigan lake front for 11 miles north out of town. It was about 34 degrees, sunny and very little wind. My plan was to even split and at 11 I was at 1:30. Made it back to the house in 1:30 also, goal meet. Now that I live down South it was refreshing to get out and run in the snow and cold, great run! |
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Wed, Jan 02, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Traveling back to Alabama, no run |
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Sun, Jan 06, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 | Through neighborhood and Oak Lea. Negative run, Avg pace 7:04/ 7:32, 7:28, 7:15, 6:38, 6:26. Last two miles seemed effortless, confidence that I still have a litte speed left over from last year. Marathon next Sunday |
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Tue, Jan 08, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | On Wheeler Refuge north truck trail, out and back with Brother (our dog). 1:24:27--8:27 pace. Had to stop and walk several in last 4 miles to let Brother catch up. He is a great sprinter, but looses it after 5 miles. Overall my legs felt heavy and I wasn't motivated to do this run. |
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Sun, Jan 13, 2008 | | Race: |
First Light Mobile Marathon (26.2 Miles) 03:24:33, Place overall: 26, Place in age division: 5 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.20 | 0.00 | 14.00 | 0.00 | 0.00 | 26.20 | This is a small marathon in Mobile, AL still trying to get better organized, but still fun to run, and a great cause. I did not put the training in to run great, but was still happy with my result. My right shin just above my ankle got extreamly sore at 14 miles causing me to run/walk the last 12. Thankfully I saw my family two times during the last 12 and they motivated me to keep moving. They give a lot of awards out for this race. The 4 masters in front of me got overall awards, so I ended up being 1st in my age group. |
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Mon, Jan 14, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Shin hurts so bad it's hard to just walk |
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Mon, Jan 21, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | Pain in right shin finally subsided, easy run out and back on Pt Mallard trail. No watch. |
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Tue, Jan 22, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 | Another shake down run to see if everything is working right. An out and back at Pt Mallard. I hope to make it through Mtn Mist somewhat respectfully. |
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Sat, Jan 26, 2008 | | Race: |
Mountain Mist 50K (31 Miles) 06:09:26, Place overall: 102 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 31.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.00 |
I trianed for and ran this race in 2006 in 5:43. This year my training left a lot to be desired. I had some stomach troubles mid race and then just got really fatigued during the very technical 2nd half. It's a great race with excellent oranization. My goal some year soon is to break 5 hrs in this race.
ASICS 2120 TRAIL |
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Sun, Jan 27, 2008 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Right shin pain and swelling again. Plans to run the Black Warrior 50K in Feb have been scraped. Complete rest for at least the next 2-3 weeks. |
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Totals | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 86.95 | 0.00 | 16.00 | 0.00 | 0.00 | 102.95 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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