alabama master

December 02, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,USA

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mile 4:55.86 (2008)

*2 mile 11:10

5K: 17:35
4 mile: 23:20
5 mile: 31:10
10K: 37:04
15K: 58.01
10 mile: 1:02:38
1/2 marathon: 1:25:14
Marathon: 2:57:46 (Boston 2007)
50K: 4:45
MT Mist: 5:43:13
Mtn Masochist 50+miles 9:56 (2006)

Short-Term Running Goals:

Set Alabama 1 mile record for 42 yr old male. Time to beat, 4:57 GOAL ACHIEVED! 4:55.8

Sub 3hrs at Rocket City Marathon, Dec. 2008

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	1231.66

Sun, Aug 17, 2008

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

5.00 0.00 0.00 0.00 0.00 5.00

Morning run through neaighborhood and oak lea. 7:37 warm up mile then 4 at 7:05 pace. Cool temps but humid. Made the rest of the day go better knowing that I got my run in. Watched the Olympics the rest of the day.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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