| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:35
*4 mi: 23:20
*5 mi/8K: 30:02
*10K: 37:04
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:24:11
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:45
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:56 (2006)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Sub 5:30 at 2010 Mtn Mist 50K
Elliott's Run Across Alabama 180+ miles in 4 days, July 09
Sub 9 hour @ Mountain Masochist Trail Run 2009
Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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Fri, Jul 03, 2009 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 | DAY 3 of RAA- From Hartselle to Russellville. Traci DeWeese, my coworker arranged for police escort for us runners from start all the way to the Franklin Co line. We wern't running against traffic, WE WERE TRAFFIC. Great Day, 29 miles to go on day 4. | |
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Thu, Jul 02, 2009 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
DAY 2 of RAA, from Guntersville to Hartselle, lots of hills. Haa bunch of different people come out and run w/us. Elliott came out for the last mile for Eric S to push in jog stroller, great moments. | |
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Wed, Jul 01, 2009 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 49.00 | 0.00 | 0.00 | 0.00 | 0.00 | 49.00 | Day 2 of RAA ran from Mentone, Al to Guntersville State Park, felt great up until mile 47 when GI problems took a toll on me. Spent evening in ER getting 3 liters if IV while drinking 100 oz of water. Kidney function returned, good to go for tomorrows run from Guntersville to Hartselle. | |
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Tue, Jun 30, 2009 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.85 | 0.00 | 0.00 | 0.00 | 0.00 | 11.85 |
AM- 5.7 thru neighborhood and Oak Lea at a comfortable pace. The humidity has lessened so my wicking clothing is once again wicking. This afternoon we start the RAA with an easy 6-7 from AL/GA border to our hotel in Mentone.
http://www.runacrossalabama.com
PM- 6.15, day zero of RAA
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Mon, Jun 29, 2009 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
Morning run w/Kelly at Pt Mallard. 1:41:57/10:12. Thus begins a 200 mile week.
Countdown to RAA http://www.runacrossalabama.com 1 days
I just realized my math on my countdown is off, that, and we've decided to run the firtst 6 miles from the AL/GA border to our hotel in Mentone on Tuesday afternoon, so Wednesday we can just rise and run instead of driving to the start. | |
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Sun, Jun 28, 2009 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Work day, rest day. Had a huge carbo loading dinner at the Chambliss' house.
Countdown to RAA http://www.runacrossalabama.com 4 days | | Add Comment |
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Totals | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 170.85 | 0.00 | 0.00 | 0.00 | 0.00 | 170.85 |
| 2140 New Miles: 10.00 | 2140 Flame Miles: 160.85 |
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